Free Online Community Classes
Hiyołkałth Yoga
- Hiyołkałth (Early Morning/Dawn) session to help you connect to your breath, a grounding practice to start your day.
- Hiyołkałth Yoga brings breath, posture and renews the energy within.
- Join us via Zoom for a 30-minute session starting at 5:30 a.m. US Mountain Time.
Tuesdays - Upper Body (Neck, Shoulders, Arms)
Wednesdays - Core and Back
Thursdays - Lower Body (Legs, Glutes, Feet)
Fridays - Fascia Work (with Foam Roller and tennis balls)
Yá’át’ééh Yoga
In English, Yá’át’ééh means "Hello". In Dine' Bizaad, Yá pertains to "the Heavens, the Universe", while átéh is akin to "towards you". Yá’át’ééh Yoga is two-fold, as in Hello Dine' Yoga! As well as "May it be beautiful/good with you as the heavens above" Yoga. This "Hello to Yoga" class is a beginning session for all levels.
Yoga For Runners
As a long-distance runner for decades, I was devastated when told by docs that a hip-replacement would end my running release. But I must admit, when I started my yoga practice, I found myself just as fit as I was 20 years ago. If not "fitter".
Join the Resistance
Resistance Band Sessions to help with proper alignment to build your muscle potential and build up the strength in the lower core and firm that cradleboard booty.
Warrior Women Yoga
Our Dine' given names are Warrior Names. This vinyasa flow with pranayama guides you through the transitions and help you find the asana to strengthen your mind and body. Based on our Dine’ teachings, practices, along with positive aspirations.
Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health.
Asdzáá Nádleehé is our Dine' Ancestor/Holy One who changes with us through our bodies, our seasons. She embodies strength, nurturing, grace and transformation. She offers many teachings to those who listen.
Contact Us
Questions or concerns?
Learn more about Changing Woman online classes.
Áhéhéé dóó, Nizhónigo Nanínaa'doo'
(Thank you & may you walk in beauty)
